Coaching Basketball Defense: Top 12 Most Important Things To Emphasize On Defense

As a basketball coach, you’ve probably struggled to find enough time to teach everything that you want. It seems that all coaches have this problem! To be an effective coach, you have to prioritize and strategically decide what you will emphasize. Coaching is all about what you emphasize! If you do not continually harp and emphasize certain aspects, your defense will not be as good as it could be. You need to pay attention to detail and correct your players when needed. To help determine your defensive priorities, we came up with the “top 12 most important things to emphasize on defense”. Of course, every coaching situation is different, but hopefully this will give you a few ideas and help you determine what’s really important. Here is our list of the top things that we focus on and watch for within our man-to-man defense: 1. Always stop the player with the ball because that’s the only person that can score. If the ball is in front of you, stop it! 2. Keep the ball out of the “danger zone” and as far from the basket as possible. We put tape marks 12 feet away from the basket to give players a visual reminder of where the ball should never be allowed. We call the area inside the tape the “danger zone”. 3. Keep your knees bent and stay low. The second you see your players start to stand up, correct them. If they relax for one second, that’s all it takes for the offense to score an easy bucket. 4. Intensity. Defense is all about intensity. If your players relax for a second, you need to get their attention. 5. Get back on defense. If your players don’t get back on defense, it doesn’t matter how good your half court defense is. 6. Deny all penetrating passes (included the post pass). Never allow passes into the post. The chances of the offense scoring increase dramatically once the ball is within the “Danger Zone.” 7. Always see your man and the ball. Your players need to be focused so that they can see their man and the ball at all times. If somebody penetrates or passes the ball, they need to quickly help and rotate. 8. Move on the pass, not the catch. This tactic alone can literally double to quickness of your defense. Teach your players to start moving to their correct defensive positions when the ball is leaving the fingertips of the passer. 9. Provide early help and quick recovery. It’s vital to any team’s defense to have early help and quick recovery. If you do not have early help, you give up lay ups. If you do not have quick recovery, you give up open shots. 10. Communicate! Communicate! Communicate! If your players don’t communicate, they will have many problems with screens, rebounding, positioning, etc. Make sure they yell, “Shot” when the offense shoots the ball. Make sure they call out screens. Make sure they communicate help to their teammates. 11. Ball pressure and active hands. Without ball pressure, the offense can operate comfortably and easily. You never want the offense to feel comfortable. Not to mention, sagging to far back makes it easy for the offense to make accurate passes in the post area and pick you apart! 12. Box out. If your defensive players don’t block out, all their hard work means nothing. They need to block out on every shot and every possession.

An Experienced Criminal Defense Lawyer Can Assist You Plead Insanity As a Defense

Criminal defense is tough. Pleading insanity as a defense requires the assistance of an experienced criminal defense attorney. Get in touch with a criminal defense lawyer.After reviewing the facts and circumstances of your case and if insanity is a viable defense strategy in your case, a seasoned criminal defense law firm will help you collect the required evidence. The law firm will also arrange expert testimonial. The attorney will arrange for a physiatrist to examine you. The psychiatrist’s will investigate the circumstances of the crime, your past history and will also conduct a few personal interviews with you. Generally the prosecution will ask the court to have you examined by a government psychiatrist. A criminal defense law firm will review you case and locate other witnesses who can offer testimony supporting your insanity pleas. Generally jurors do not give much importance to reports of medical experts who declare a person insane after having spoken to them once or twice. The strongest evidence of insanity is often provided by friends and relatives who have known the defendant long enough to form a reliable opinion that the defendant is mentally ill. A seasoned criminal defense lawyer can demonstrate your insanity to the court. If you plead insanity as a defense, you must prove you insanity to the judge or jury. Generally a defendant can prove insanity by a preponderance of the evidence, the lower burden of proof commonly used in civil cases. However at times, the facts of the case may require a defendant to demonstrate insanity by clear and convincing evidence, a burden of proof somewhere in between the lower preponderance and a reasonable doubt standards. Diminished capacity is a partial defense akin to insanity. In jurisdictions that accept diminished capacity as a defense, the criminal liability of a person is reduced if his actions are caused by mental defects that fall short of the legal definitions of insanity. The attorney will review your case to see if you can plead this defense of diminished capacity. A seasoned criminal defense lawyer understands that whether or not a defendant pleads insanity as a defense to criminal charges, an issue can arise as to a defendant’s sanity at the time of trial. You cannot be put on trial if you are suffering from a mental disease that prevents her from understanding the proceedings and assisting in the preparation of the defense. When the defendant claims incompetence to stand trial, the judge will hold a hearing and take evidence about the defendant’s current competence. During this hearing, the defendant must demonstrate that he or she is incompetent to stand trial by a preponderance of the evidence. When it is established that the defendant is incompetent to stand trial, the judge will generally order the defendant to be placed in a mental institution until competency is reestablished. If you want to plead any of these defenses, contact an experienced criminal defense attorney immediately. The attorney will review your case and advise you on the use of such defense and the consequences.

It Is Possible To Prevent License Suspension With A Knowledgeable DUI Attorney In Arizona

When it comes to driving under the influence of alcohol or drugs, in the state of Arizona, the laws are very strict and very clear on the punishment. Initially, you will automatically lose your driver’s license and potentially serve jail time. You may also be find thousands of dollars, be forced to repay the state of Arizona for your incarceration costs, and following reinstatement of your drivers license, you may be forced to have an ignition interlock installed in your car. This is extremely embarrassing and time-consuming. If you or someone you know has been accused of or arrested for DUI, it is vital that you protect your privileges and your rights under the law with the most experienced DUI Attorney in Arizona available. The prosecutors in your case will be doing everything they can within their legal powers to convict you of a DUI, and garner the harshest punishment possible, so you deserve the most aggressive and intelligent DUI attorney in Arizona that is available. With their solid, intelligent and aggressive defense, it is possible that they can help to have your DUI charges reduced or eliminated.

Although every case is different, it is important to note that DUI cases are vastly different from a traffic ticket. Depending on the severity, it is either a misdemeanor or a felony crime, which can affect your financial life, your ability to drive, your freedom and much more. However, with the best DUI Lawyer in Arizona, you can take full advantage of the most intelligent and solid defense strategy available, custom tailored to fit your particular needs. This representation may help to avoid the harshest consequences being handed down to you, and in many cases, scientific evidence is part of your DUI defense. This is another reason why you need to find an experienced DUI attorney in Arizona that has certifications in forensic blood and urine testing, field sobriety testing and the Intoxilizer 8000. This proffers additional knowledge and understanding, to help ensure that the results of any tests that you have been subjected to is accurate and true, and also gives them the knowledge to defend you as well as challenge the evidence that may be presented against you.

Whether your first or repeat DUI offense, an experienced a DUI attorney in Arizona will be able to examine every aspect of your specific case, and provide a unique and effective defense against the evidence put forth against you. With an effective and intelligent defense, you will also be able to have a solid defense against any other traffic violations and related charges in your DUI case area they will also go with you to your Department of Motor Vehicles hearing, to potentially prevent loss of driving privileges. With an explanation of how the courtroom procedures work, your rights and privileges under the law and anticipation of what is going to happen with your specific case, you’ll be able to understand your legal options so you can make the proper decision for you, your case and your life.

Arizona Court Reporter for Courts Hearings

Court reporter also known as stenotype or voice writing reporter is a person who transforms the courts hearings into written words. He transcribes spoken or recorded words into official transcripts. Some people use converting devices, machines or voice writing equipments for conversions. There are two broad categories of court reporters. First one is voice writing court reporters, they write spoken words with hands. Second one is stenotype, they write words with the help of any stenotype writing machine.

Stenotype court reporters have to pass test of at least 225 words per minute typing speed. This test is cleared by only few students per year as this test is very difficult. Many students are unable to pass due to difficulty of achieving goal of 225 words. Stenotype machine is a shorthanded machine just like a little piano. Multiple keys should be pressed at same time to produce any required word.

In case of voice writing court reporters they have to pass the speed of 250 words per minute. If recordings are available in the form of digital data then data can be verified after writing the whole transcript. These recordings are not like simple recording but are multi channel special digital recordings. Different reporter record and transcribe all the data into words. Log notes provided in this way helps in searching the data any time that is required in easy way. Arizona court reporters are very famous in doing their job perfectly.

In United States almost all the courts have monitors which hear all the proceedings in court in headphones. Federal courts have digital recording method throughout the US. Some reporters are just freelance reporters and work on the contract basis. Arizona court reporting facilities also provide all of these reporting facilities plus videographers.

These court reporters not only work for courts but this ability can also be utilized to other places. This can be used in some religious services or some public events. Many official programs or live interviews or press conference reporters do the same job by writing words of the person who is giving interview. In this way all their words are not only captured in video but also can be utilized for newspapers afterwards.

This technique is also used for captioning videos to make those videos useful for hearing impaired people. Film producers hire different reporters on contract basis at high salary package for captioning their videos.
Phoenix deposition services provide all such necessary services and provide highly experienced Phoenix court reporters. They provide not only transcripts but they are also good videographers. As a whole they provide complete package of capturing the whole moment by court reporter phoenix.


How can anyone with the brain of a cockroach make such a stupid statement?

So rang out the scorn of a killer talk show host on a television station in Cleveland. When I was on tour in his city, John Kelly quoted Leo Derocher who said just the opposite — “Nice guys finish last.” Kelly also quoted from books like Winning Through Intimidation, Looking Out For Number ONE and possibly, Succeeding With A Swift Kick To the Groin.

John Kelly had done everything except put a dunce-cap on my head as he seated me on a stool before the cameras and, despite his complete ignorance of what I was teaching, proceeded to ridicule my leadership seminar for managers, pastors, teachers and other professionals. He held my book up for the audience of some three hundred people — with tens of thousands more watching from their homes, and asked;

Who can believe this drivel? Everyone on earth knows that a nice guy or gal hasn’t a choice in this lousy, rotten world. You gotta be tough and mean to be successful. Everywhere! How many agree with me that this stuff is nonsense? Raise your hands.

That was premature since no one there had any idea what I was teaching in the seminar, but they voted as Kelly asked them to. Many had preconceived notions and about two hundred people in the studio agreed with John. He then asked, How many agree with — he didn’t actually say it — this dunce on the stool, but his non-verbal communication made his meaning quite clear. John was all geared up to take me apart for writing something he didn’t understand. He pointed to the overwhelming number of hands in the air and said; Take it from there, Doc. Let’s see how you handle this rejection. He sat down in the audience, as all three cameras zoomed in close — to watch me sweat, I suppose. Because I knew what my program was all about and he didn’t — I countered by agreeing with the host. I said;

If you consider a nice guy or gal a doormat, a wimp, a marshmallow — I agree with you completely. Such a person doesn’t have a chance to succeed in a tough, competitive world in which many other persons are striving for the same things we want for ourselves. The tough-minded guys and gals will run over the wimps in a very short time. I, however don’t think of the doormats of the world as truly nice guys and gals. I see nice persons as competent and intelligent persons who understand the nature of influence, cooperation and persuasion power — as those who;




And that, I said to the group, is my definition of a nice guy or gal, of an authentic, emotionally honest parent, teacher, manager, pastor, military officer or what have you!

I folded my arms and sat back on the stool — waiting, for I had said all I intended to in defense of NICE GUYS AND GALS. So, I waited and waited — for John to rouse up from his confusion. I could almost hear the gears whirring in his head as first one cam- era and then another zoomed in on me and then on to John and panned the audience be- fore coming back to me and John — for almost a minute. And that, is an eternity of dead time on television. The camera operators were getting frantic when John finally stood, shook his head to clear his thoughts and muttered right on the air;

Well, I’ll be damned! I never thought of nice guys that way.

Most people don’t but we then had a great time on his show. I convinced him my approach is by far the best way to succeeding throughout life, rather than by clawing and screaming, trying to defeat everyone else, destroying the relationships that create friend- ship and love, clogging your arteries and corroding the plumbing that keeps you alive — with bile and acids boiling through your vascular and digestive systems.

John had the people vote again and this time all but two men of the three hundred or so in the audience voted that nice guys and gals did indeed have a greater chance at success if they followed my view of sound relationships. They immediately saw the wisdom in my approach and I trust that you also shall understand it that way! The next Sunday, after I’d returned to Minneapolis, I drew my pastor aside, told him my tale and joked;

If you had my percentage of conversions, we’d have the largest congregation in the country!


This course is about people and about succeeding or failing in life, since some degree of success and failure are the only real options that are open to us. It is written with the knowledge that neither power nor pleasure exists in a vacuum. Virtually everything good we do in life requires the cooperation of people in different ways. And every one of them has his or her own agenda that is personally important.

Therefore, you will have to overpower, out-skill, deceive, or persuade others before society will consistently allow you to share in the marbles, money, passionate lovers, prestige or promotions you want. Only in this way can you make your life count for something worthwhile.

Of course, few of the people who are succeeding are willing to share their hard-earned knowledge with you. Mentors are hard to find and they always want much in return for any help they offer.

The purpose of this course is to teach you how to predict the attitudes and activities of the men and women you must influence every day in order to keep your life successful. It also shows you how to influence their choices in ways they approve by using sound methods of personal effectiveness. You can do these things by learning and using powerful techniques developed by some very good psychiatrists and psychologists. These methods are unknown to most people, although professional therapists, consultants and social workers have been using them for decades with much success.

Most people struggle through life the best way they can, succeeding once in a while, but more often failing because they never learned how to consistently make good things happen when and where they are needed. They simply blunder along — accepting whatever the luck of the draw offers them daily, never really taking charge of their relationships in a mutually rewarding manner that keeps people cooperating with them.

Many persons try to succeed by using the values, attitudes, expectations, and skills they chanced on in childhood. Unfortunately, in this age of relentless change, when power and authority are shared by more and more people, to depend on what you picked up as a youngster is a poor way to shape your life into a successful affair. In our conventional behavioral patterns many mistakes have been handed down from generation to generation. At home you were probably socialized not to ask embarrassing questions of your elders. At school you were expected to memorize the correct answers. And if you are like most people, you are still waiting for someone to ask the right questions so you can show what a good student you were. Unfortunately for your welfare, no one is ever going to ask them, since most of the answers you learned in school are no longer appropriate. Yet — millions of men and women who would never imagine crossing the country by covered wagon instead of jet aircraft, who would never take some medicine man’s snake-oil cure, try to succeed in life by using methods that were outdated a century ago. And then can’t understand why they aren’t among the successful achievers.

Today, men and women are having to cope with complex events that are affecting their lives in many crucial ways. Medicine, personal behavior, education, entertainment, sexual customs, engineering and business methods are all changing more rapidly than at any time in history. We no sooner get comfortable than life rolls over once again, forcing us to learn an entirely new set of attitudes, activities and relationships!

And yet, not one of the changes sweeping over us like Pacific waves crashing onto a reef, has such critical implications when making one’s life count for something satisfying as the attitudes that people now hold toward power and control.

The John Wayne or John Rambo mystique (Tell the jerks what to do!) doesn’t motivate competent persons any more. If it ever did! For example, since the disasters caused by fighting the wrong people, in the wrong place, at the wrong time — during America’s shameful wars against poor, dark-skinned Third World nations such as Vietnam, Libya, Panama, Granada, Lebanon, Somalia and others, many perceptive women and men have lost faith in our institutions. We see Congress and state Legislatures consistently selling out to the highest bidder, business organizations disposing of the faithful employees who do their best work at the drop of a point on Wall Street, the criminal justice system with trigger-happy cops and politically ambitious district attorneys regularly convicting and legally murdering unfortunate, mostly poor, minority men who couldn’t possibly have committed the crimes for which they are being executed. The very flexible morality of primitive politicians, greedy business executives, powerful governmental officials and existentially enraged citizens who feel the execution of any minority man whether guilty or not is a good day’s work — is a weak reed upon which to lean.

Every person with a smattering of intelligence realizes he or she is out there on the bubble — pretty much alone — on his or her own, much of the time. Few of us without the support of government or great wealth have the power needed to demand cooperation from others. Not long ago a middle-aged local realtor told me of an experience he had with his youthful secretary. Dan said that Dianne was a hardworking, high-spirited employee who was competent and loyal enough to become his administrative assistant. He said, she reminded him of the flippant young secretary in the T V series THE PRACTICE. But he began to notice, to his middle age displeasure, that she was dressing more and more casually, as if she were going to a picnic rather than to a business operation. So, he called her into his office and tactfully asked her to dress according to his code — the long accepted business code set by such giants as I B M, General Motors and Honeywell. The young woman sat silently as he spoke, but when he finished, she stood up and said quite pointedly;

Who needs this crap in an informal business such as this?

Then she walked out of his office, returned to her desk, and continued to work harder and smarter for his small company than any assistant he had ever employed. As he related the story, Dan sighed deeply and said there was little he could do about her impertinence, unless he wanted to cut off his nose to spite his face. He could protect his ego against an outspoken girl — could fire her of course, and really teach her a lesson, forcing her to take unemployment pay, a month or two of subsidized vacation, and get a job with a company that would not be so stuffy about the way she dressed. But, he would be the real loser. He would spend a month trying to find a suitable replacement, another three or four months trying to help the newcomer learn the job, and another six months blaming himself for letting his ego cost him a year’s efficiency in his office. He kept his mouth shut and retained a great assistant — for he lacked the power to make her comply with his requirements. Indeed life does go on and we must adapt, must cope with reality in order to succeed, even if doing so makes us suspect that the world is going to hell in a handcart, because humans hate change inordinately and yearn to freeze life as it was when we were learning it. Even when doing so costs us a bundle. Many people do just that because personal prestige is more important to themselves than performance or profits, but it quickly leads to dysfunctional families, schools, companies, churches and communities.

Jay Gravelle

Jay Gravelle Quick Facts
Main Areas: Martial Arts, Karate, Kobudo, Tuite, Self Defense
Career Focus: Seminars
Affiliation: OSMKKF, AOSKKF

7th Degree Black Belt Shorin-Ryu Matsumura Seito Karate and Kobudo.
Shihan (Instructor) for Karate (empty hand), tuite (joint locks) and kobudo (weapons).
International Law Enforcement/Police Self-Defense Instructor Certificate.
Member of All Okinawa Shorin-ryu Karate & Kobudo Federation (AOSKKF).
Member of Okinawa Shorin-ryu Matsumura Karate & Kobudo Federation (OSMKKF).

Teaching Background

Founder and Shihan (Head Instructor) for Northwest Budokan – Master Kise’s Pacific Northwest Dojo.
Shihan (Lead Instructor) for the Mukilteo, WA YMCA Adult and Youth programs.
Founder and Sensei (Instructor) for Master Kise’s Chandler, AZ Dojo.
Instructor with “The Young Olympians” in Arizona sponsored by the Boys and Girls Clubs in the Phoenix area.
Teaches women’s self defense seminars.

Training Background

Started training in 1975 while stationed with the U.S. Navy and member of the Naval Security Group on Okinawa. He was privileged to spend many hours working out directly under 10th degree Okinawan Shorin-Ryu Matsumura Seito Karate and Kobudo Grand Master Fusei Kise in the honbu (home) dojo in Okinawa City. Sensei Gravelle was lucky enough to meet and test under Grand Master Hohan Soken.
Very privileged to attend two training sessions with Grand Master Hohan Soken, founder of Shorin-Ryu Matsumura Seito Karate and Kobudo.
Trained on Okinawa with 8th Degree Black Belt Ed Gingras.
Trained with Sensei Kirk Jaeger and Shihan Barry Holck in Shorin-Ryu Kobayashi Karate and Danzan-Ryu Jujitsu.
Trained with 8th Degree Black Belt Kyoshi John Shipes.
Attended Seminars with 8th Degree Black Belt Greg Lazarus.
Attended seminars with 8th Degree Black Belt Jeff Ader.
Attended many karate camps when Master Kise has visited the United States and has visited Okinawa many times in the past years to train personally with Master Kise and Kyoshi Isao Kise.

Contact Information

NorthWest Budokan
Master Kise’s Pacific Northwest Dojo
3631 Federal Ave.
Everett, WA 98201